Iron Life is an online magazine designed for people who want to train smarter and add lean muscle, and lets be honest - who doesn't right?
The unique publication is dedicated to delivering in-depth, cutting-edge advice from industry experts.
Now of course I'd say that (the bit about the industry experts) - I just published a really interesting article for them about utilising Heart Rate Variability (HRV) to massivley improve your gains.
As I'm sure you know, for the past few years I've been banging on about HRV as an invaluable biomarker for improving performance and health.
Now if optimal performance is something that interests you, you'll certainly want to check this article out (and share it with your gym buddy).
Let me know what you think.