This workout will HIIT you hard! Standing at the edge of the abyss, questioning your sanity, the meaning of life - the reason for your very existence....
A bit much? Possibly. But not far off! Check it out,
Dynamic body weight warm up and joint mobility x 10 minutes.
Modified Tabata Circuit
(20 seconds work / 10 seconds rest per exercise) x 4 rounds
Rest 2 - 3 mins then in to....
10 Minute Density Piece
Complete as many circuits as possible in 10 minutes.
Cool Down & Stretch x 10 mins: Animal Flow/ Yoga etc
Remember to drop me a message in the WPU Collective facebook group and let me know how you got on!