Guess what? This month I was privileged to be a featured expert on Personal Trainers London.
This forward thinking organisation is an invaluable resource for fitness enthusiasts and personal trainers alike. If you are looking for the latests in fitness, nutrition and lifestyle in London, then this site has got you covered.
In my interview I talked in depth about The 5 Pillars of Health, what you need to do to get quality results long term, and top tips for a fitter and healthier you. [click here]
Check it out.