A bit much? Possibly. But not far off! Check it out,
Dynamic body weight warm up and joint mobility x 10 minutes.
Modified Tabata Circuit
(20 seconds work / 10 seconds rest per exercise) x 4 rounds
- Rower (level 7) or cardio of choice (skipping/ sprints etc)
- Kettlebell Renegade Row
- Kettlebell Push Press
- Push ups on Kettlebells
- Burpee with push up and tuck jump
Rest 2 - 3 mins then in to....
10 Minute Density Piece
- Double Handed Swings x 10
- Kettlebell Cleans x 10 per arm
- Kettlebell Front Squat x 10 per arm
- Kettlbell Snatch (or push press) x 10 per arm
- Kettlebell Windmill x 5 per arm
Complete as many circuits as possible in 10 minutes.
Cool Down & Stretch x 10 mins: Animal Flow/ Yoga etc
Remember to drop me a message in the WPU Collective facebook group and let me know how you got on!