Remember the story of the tortoise and the hare?
I bet you do.
I loved that story from Aesop's Fables. Who could forget the Bugs Bunny cartoon version of it too, which had me in stitches me as a child.
As an adult it's a shame so many people forget about that tale when it comes to their health and fitness.
But you're different - I mean that's why you are reading this blog post right? I tend not to follow the crowd and swallow up mediocre conventional wisdom. I like to find what really works - no doubt you do too.
So let me show you how to keep sustainable change stupidly simple but effective.
Here's a great info graphic from the guys over at Precision Nutrition (one of the reasons I love being one of their Nutrition Coaches).
Let me know what you think.