This week's Training Tip Tuesday was on theKettlebell Swing with a Lateral Step. This is a great explosive exercise with big benefits - forget your band glute activation exercises!
For full description of the exercise head over to my instagram page [here]. This is just one of the exercise that will be featured in the WPU Method 30 Day Kettlebell Challenge available in the app.
I'm looking for 6 men and 6 women between the age of 30 - 45 who are looking to drop 5 - 10lbs of fat and gain 3 - 5lbs of lean muscle mass while on a plant based diet.
I'm looking for people who want to
Spots are limited and I'm looking for 6 guys and 6 women who are ready to start making changes today.
To apply for the program, click the link below, fill out the form and I'll be in touch personally if you are eligible.
Do you get confused by all the nutrition informaiton avialable out there to imrpove your health?
I bet you do.
But lets cut through all the BS and keep it simple, but no more simple than it needs to be.
So here goes,
I think Michael Pollan summed it up best, and if you want to improve your health I'd add,
Now if you felt some resistance to any of these on the list, I'm guessing that these might be the exact areas that you need to refine in order to become healtheir and get the results that you want (if you are currently falling short of your goals).
Get the basics covered and you can drastically improve. No need for magic potions, quick fix solutions.
Remember to do what's best for you and make changes at your own pace.
So here we are, four weeks in to my Training Tip Tuesday's, Kettlebell education video series over on instagram.
In case you missed it, this week was the Kettlebell Clean and press. Take a look at the clip below, and if you head over to my insta page it gives you a detailed break down of the technique in the description.
This series will also be part of the WPU Method Kettlebell Challenge available to download from theWPU Method app 31st August 2017. Featuring Kettlebell workouts, challenges, 8 week training templates and nutrition advice to whip you into shape.
Keep your eyes open as I will be running a competition giving away the Kettlebell Challenge for some lucky fitness fan