Let me guess, so you are short on time........
It's not everyday this occurs, but you know, life happens and you really don't have time to do your workout today.......
Imagine being able to get a great workout in a fraction of the time?
Feeling good and you still managed to get sh*t done!
Well believe it or not, it's possible! Take this kettlebell workout [picutred !! (but don't take my work for it, try it for yourself).
All you need is one kettlebell and some space.
Now if you have a bit more time, why not try 2 rounds of this circuit back to back with now rest! (only for the brave).
Here's some advice, make your workouts match your lifestyle. If you are constantly missing them and beating yourself up for it, chances are that the program isn 't right for you at this moment in time.....
Don't get me wrong, things change. But you may want to look at what isn't working for you and fine tune that.
If you enjoyed this kettlebell workout hit me up in the comments and let me know.
This Kettlebell Metcon is just a taster of the 30 Day Kettlebell Challenge which is available through the WPU Method App and is kicking off again in January 2018, this time raising money for the superb charity, The African Village School Fund.
Over the course of 30 days you will be getting short and effective kettlebell workouts (20 - 30 minutes) throught he app, complete with videos, weekly challenges and even technique clinics, all at your finger tips.
To take part, simply click the link below and enter your details. It closes December 6th 2017 and all participants will get notified in the new year.
All the best
How is it that you haven't acheived what you wanted by now?...
This is a powerful question and can throw up some surprising answers.
Most people think it's because at their core they are flawed in some way - this often simply not the case.
Whatever you find, one of the clear reasons maybe that you are operating with inaccurate information, or ineffective habits...
This is quite common, and simple to fix.
Once you do, you have a high chance that you will begin to get the results that you wanted all along.
Let's take calorie counting for example.....
While it can be useful for some people, it's often inaccurate, uneccessary, time consuming, intrusive to daily life and quite frankly a pain in the arse (especially when you've got more important things to do).
It's hard enough to get everything else to fit into your daily life without adding more complexity.
But lets stop right there.....
Why do we even calorie count?
It's just one way to determine our energy balance.
It tells us nothing of whether we,
Whatever your position stand, the truth is this
**ENERGY BALANCE MATTERS**
And calorie counting is just one way to determine that, yet outside of a laboratory there are other more effective ways to determine energy balance which you may find easier to stick to.
Let me show you how...
Just click the link below, enter your details and I'll send you the complementary infographic download which will show you 4 simple steps that you can do right away.
Put these ideas to work. I think you'll find it contains some invaluable information that will give you some easy wins, pushing you closer to the body you've always wanted - whatever your goals.
"Without consistency you can kiss your results goodbye."
Too many start with a burst of enthusiasm, highly motivated to only the burn out on the road to their goal (is this familiar?)
Many more are searching for someone, some guru, some coach to come save them.
This pattern often plays out repeatedly.
Because it doesn't work.
It's designed to have you figuratively "jogging on the spot."
Here's a harsh truth for you (and one that will save you years of heart ache and frustration if you allow it).
You are NOT broken and you do NOT need fixing....
I know it may not seem like it but you are everything that you need right now.
Most people think they need more information or latest diet or trend when what you really need is behaviour change.....
Start where you are, do what you can with what you have.
Take the best next step.
Then do it again...
Do this consistently..... and I mean consistently not perfectly - there's a difference.
Let me give you an example...
If you want to lose some weight then do this,
Men: remove 1 cupped handfull of carbs and/or 1 thumb size of fat from a few meals each day.
Ladies: remove 1/2 cupped handful of carbs and /or 1/2 thumb size of fat from a few meals each day.
How To Make This Hard Work For Yourself
How To Succeed Like A Boss
Here's to your journey and your success!
If you want to learn more about Habit Based Nutrition Coaching and 5 Reasons Calorie Counting Doesn't Work without a doubt this infographic will put you on the right track - click [here] to learn more.
Without a doubt the WPU Method 30 day kettlebell challenge has been great fun. the chosen few have been from all over the globe and have completely thrown themselves into it.
Integral to the 30 day online kettlebell challenge has been the ability to scale the workouts va the WPU Method app from complete beginners to more advance keep fitters who have both loved the challenging but short and effective workouts
"30 day kettlebell challenge guided by @cjmswaby My heart rate during the workout this morning. I think that later peak was when I pushed my self to do the single arm swing with lateral step using . I certainly felt that effort!!"
I created the WPU Method 30 day kettlebell challenge as short term investment for your health. For many, the idea of 30 days of intense kettlebell exercise, complete with nutrition guidance was absolutely something they could do. Not too overwhelming, but something just the right length to give them the kick start that they needed, and with the workouts being made available at their convenience through the app it was the perfect fit - helping them to get in shape, while having fun at the same time.
"An awesome start back to training after two weeks off on honeymoon. Bring on tomorrow!" @Greenfairyfitness
The next intake for the WPU Method 30 Day Kettlebell Challenge will be 15th November 2017. We expect the slots to be filled quickly, so it you'd like to be amongst the first to get involved you can apply below now.