Are you wasting your time?...
I mean, for real. Could you be wasting your time?
Are you stopping then starting your exercise routine. Repeating the same patterns year after year, frustrated at your lack of results?
Or are you a seriel dieter - going from one diet to the next?
Or running from one nutritional professional to the next giving up before you gave the plan a chance to work?
Are you spinning your wheels, busy taking action, looking like you are doing the right things. But you are ineffective and still have the same fitness or health issues or goals you had last year or the year before?
I see you
Listen, weight can be lost or gained.
Fitness can become worse or improved.
You can get become weak or get stronger....
Heck even money that you lose you can get back.
But your time is not refundable.
Don't waste it.