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  Cj Swaby l online nutrition and exercise coaching plans for men and women looking to achieve a healthy weight, and get in great shape both mentally and physically.
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  • Blog
  • Nutrition Coaching Services
  • Online Training Programs
  • Members Area
  • My Story
  • The WPU Method
  • Podcast
  • Contact Me
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CJ SWABY

COACHING | TRAINING | NUTRITION

8/9/2016

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Delicious Smoothie Recipe: The Phoenix

 
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Rich in antioxidants. Packed with vitamins.
I call this smoothie, "The Phoenix" as it has me rising from the ashes after a hard workout, or I need a boost when feeling run down.

What's in it?

Good question!

1) Almond and Coconut milk x 1 cup

2) Mango x 1

3) Blueberries x 1 handful

4) Kale x 1 - 2 handfuls

5) Pulsin Hemp protein x 1.5 tablespoons

6) Peruvian Maca x 1/2 tablespoon.

Simply blend that shizzle together.

Rich with antioxidants, packet with vitamins, healthy fats, protein, carbs and fibre.

BOOM!
Online PT Cj Swaby
p.s Remember to follow me on instagram for some more tasty recipes, and how to become even more awesome in the kitchen!
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