Do it with passion. Do it with discipline.

If you don't know who Rachel Thompson is, you need to get to know.

She is the UK Queen of Animal Flow, my coach and training buddy.

In the latest podcast episode of Cj Sends Word I  get up close and personal with Rachel,  A former professional dancer, now elite Animal flow coach, athlete and personal trainer.  Rachel shares her personal journey, and the back ground behind her philosophy, "Do it with passion. Do it with discipline." which has led her to become one of the leading Animal Flow pioneers, and respected coaches in the UK.

Packed with pearls of wisdom, and powerful insights, this exciting thirty minute podcast will have you both entertained and give you pause for thought. You can listen [HERE]