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  Cj Swaby l online nutrition and exercise coaching plans for men and women looking to achieve a healthy weight, and get in great shape both mentally and physically.
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CJ SWABY

COACHING | TRAINING | NUTRITION

5/24/2017

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"Go Hard or Go Home" Is Not Your Best Option

 
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An exercise program is not meant to be a form of abuse....
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But an intelligently designed way to elicit optimal health and performance.

Now this may appear obvious - but according to my facebook  and instagram newsfeed its not that commonly understood.

Just saying.

Train smart. Eat Smart. Live Well.

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