I often get asked about what is the best diet, to lose body fat, drop a few pounds or pack on solid muscle.
Listen, any diet will work until it doesn't. If it's based on calorie restriction and getting you physically active, you will probably see results for the first month to six weeks.
After that, this is where things get challenging for most people, and they go off frantically in search of the next best thing to help them to continue to get results.
This is normal.
But there is a far more powerful question that I believe you should be asking, before you even attempt to start a diet, or nutrition plan.
This short two part video I made will give you clarity very quickly.