Have you ever wondered, "Why do I feel this way?" Or noticed that when you feel stressed that you are more likely to get ill? Did you know that stomach pains, weight gain or loss, erratic sleep and decrease in strength or sex drive are all common symptoms of being chronically stressed?
Now many of us may understand on an intellectual level that stress can make us ill, or may have even heard that "stress kills" but very few truly understand the mechanism behind how it works. This 4 minute clip does just that.
It tells you everything you need to know, in an entertaining yet informative way that does justice to the underlying science (which is quite some feat). Plus this powerful clip ends with some key strategies that we can all implement in our daily lives.
This video on how stress affects your body is essential viewing.
Check it out.
Trust me, you'll be glad you did.
(and it probably takes less time to watch it than it did to read this post!)