So here we are, four weeks in to my Training Tip Tuesday's, Kettlebell education video series over on instagram.
In case you missed it, this week was the Kettlebell Clean and press. Take a look at the clip below, and if you head over to my insta page it gives you a detailed break down of the technique in the description.
This series will also be part of the WPU Method Kettlebell Challenge available to download from theWPU Method app 31st August 2017. Featuring Kettlebell workouts, challenges, 8 week training templates and nutrition advice to whip you into shape.
Keep your eyes open as I will be running a competition giving away the Kettlebell Challenge for some lucky fitness fan