Both men and women can suffer from emotional eating, yet we typically associate it as a condition linked with women. But the truth is If you exhibit the common traps that I shed light on in episode CSW#22 of the podcast then chances are that you too have fallen victim to emotional eating. But remember there is no need to feel ashamed.
Emotional eating is classified as a clinical condittion, and if its something that you struggle with its worth seeking out professional help. Wherever you are on the spectrum there are some very practical things you can do to help overcome emotional eating. Listen to episode CSW#022 of the CJ Sends Word podcast to discover more.