Now this may seem obvious,
but if I had 12 months to change your life, the first thing I'd do is find out what is really important to you in life. Not just what you want to achieve with your health and fitness goals, but what really matters to you on a deeper level.
I'd work with you to make sure that the goals you have chosen are actually a good fit for you. Not what you think you should be doing, nor what others say should be important to you, how you look or what you should eat.....
But I'd find out if it actually lights you up, does it fit in with your values, your lifestyle, is the timing even right?
If I had 12 months to change your life, I'd make sure that you'd get quality information on nutrition and training that is evidenced based - not just some guru's opinion. You would get the skills, tools and confidence to make the changes that you need for a better quality of life.
You'd learn that all or nothing behaviour can be very useful, yet when it comes to our health, often their is a better way. With me, you will learn how to create empowering habits that help change stick for the long term.
If I had 12 months to change your life, you'd be surprised to discover that by stacking your wins, both big and small your achievement will be found in places you had never even considered before.
If I had 12 months to change your life, I'd make sure that the time you invested in becoming a better version of yourself, was matched by my commitment to you, and I'd choose to always see the giant within you. I'd be in your corner for every round of the fight.
Let's be honest, it probably won't be easy, but it's most often certainly worth it - and we all need someone who is there to pick us up when we are down, or give us the truth that we need to hear most for our own good.
If I had 12 months to change your life, I'd make sure you knew
I am not there to simply shout instructions or be some sort of advanced google search....
It's your body, your mind, your rules.
If I have 12 months to change your life, by the end of it you would understand deeply that you are far more powerful and capable than you realise.
The truth is, most people over estimate what they can achieve in 12 weeks, and underestimate what they can achieve in 12 months.