This week I got to be a part of a pretty cool research project down at Westminster University, headed up by Robin Swinkels. Check out the video below.
As part of the project I'll be training as normal, but the timing of my food intake will be determined by which group I am allocated to. I will also have to track my calories and food diary (now I know what my clients go through!). I'll be using myfitnesspal.
Then at the end of the study my bodyfat percentage, girth measurements and 1RM will be retested. So lets see what happens - I'll be blogging about my experience too.
Robin Swinkels is still looking for a few more research participants - so if you are up for it and can travel to London to get your measurements and 1RM tested, contact her directly.