Here's the final workout of the "Super Eight" Kettlebell MetCons to kick start your 2018.
Here's what this sigle kettlebell and bodyweight workout looks like,
This workout is a ladder format. So you do 1 rep of each in a circuit format, the 2 reps of each, then 3 reps and so on, until you get up to 10 reps of each exercise.
Then this is where it gets interesting. You then work your way back down the ladder, 10 reps all the way back to 1.
A perfectly brutal end to "The Super Eight" Kettlebell WOW series. If you enjoyed doing these workouts then you are going to love my 30/30 Kettlebell Program.
Remember to head over to The WPU Collective over on Facebook and let us know how you got on!