Warm up: Joint Mobility And Dynamic Movement (10 minutes)
4 minute Density Piece
Complete as many rounds of this circuit in 4 minutes
Complete 2 block of this density piece
Rest 90 seconds between blocks
Moving Swiftly into....
Sprints (Tabata Protocol) 20 seconds work / 10 seconds rest x 8 rounds
Rest 3 - 5 mins Then....
4 minute Density Circuit : 1 minute per exercise x 2 (1 Minute rest between)
2) Mountain Climbers
3) Medicine Ball Slams
4) Bunny hops onto bench / Step
Cool down & stretch x 10 mins: Animal flow / Yoga etc
Remember to connect with me in the WPU Collective facebook group and let me know how you did!