Kettlebell MetConWarm up: Joint Mobility And Dynamic Movement (10 minutes)
Main Workout 4 minute Density Piece Complete as many rounds of this circuit in 4 minutes Complete 2 block of this density piece Rest 90 seconds between blocks
Moving Swiftly into.... Sprints (Tabata Protocol) 20 seconds work / 10 seconds rest x 8 rounds Rest 3 - 5 mins Then.... 4 minute Density Circuit : 1 minute per exercise x 2 (1 Minute rest between) 1) Burpees 2) Mountain Climbers 3) Medicine Ball Slams 4) Bunny hops onto bench / Step Cool down & stretch x 10 mins: Animal flow / Yoga etc Remember to connect with me in the WPU Collective facebook group and let me know how you did! Leave a Reply. |
SOCIAL MEDIAArchives
February 2019
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1/7/2018
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