This week you're getting an upgrade with double Kettlebell and bodyweight workout.
This was 1 set.
Do 2 sets in total. 5 min rest between sets.
The 1st round (R1) looks like this, 20 x snatch, 16 x renegade row,
10x push up, 5x front squat.
Then 2nd round (R2), 15 x snatch, 20 x renegade row, 5x push up, 10 x front squat
and so on...
100 reps per exercise, 4 exercises = 400reps
You are very welcome!
Remember to drop by The WPU Collective Group on facebook and let us know how you got on.