Kettlebell Workout of The Week: WOW #7

Kettlebell MetCon

 I pulled this MetCon from the vault - the last time I did this was September 2010. 

I remember it vividly. 

No doubt you will too. Take a look at this workout of the week,


A1) 1 min of double Kettlebell swing to renegade row
A2) 30 sec burpees.

B1) 1 min of 2 x KB alternate cleans
B2) 30 sec push ups

C1) 1 min of double KB pull over
C2) 30 sec bear crawl

D1) 1 min of TGU
D2) 30 sec plank

All this is one round.  Complete 4 rounds.

No rest until all 4 rounds are  finished (no - that is not a mistake)

Remember to swing by The WPU Collective over on Facebook and let us know how you got on!