Kettlebell MetCon I pulled this MetCon from the vault - the last time I did this was September 2010.
I remember it vividly. No doubt you will too. Take a look at this workout of the week, A1) 1 min of double Kettlebell swing to renegade row A2) 30 sec burpees. B1) 1 min of 2 x KB alternate cleans B2) 30 sec push ups C1) 1 min of double KB pull over C2) 30 sec bear crawl D1) 1 min of TGU D2) 30 sec plank All this is one round. Complete 4 rounds. No rest until all 4 rounds are finished (no - that is not a mistake) Remember to swing by The WPU Collective over on Facebook and let us know how you got on! Leave a Reply. |
NUTRITION COACHINGSOCIAL MEDIAArchives
November 2019
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2/12/2018
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