"We can chart our future clearly and wisely, only when we know the path which has led us to the present"
This are the words plastered on the walls at Sony Music in London. I had the honour of delivering my 5 PIllars of Health Seminar to the enthusiastic staff there this week.
They were keen to discover practical ways to improve their health, which is what they got. The 5 Pillars of Health seminar connected the dots between mindset, physical training, nutrition, recovery, emotional mastery and heart rate variability (HRV).
While some of the participants knew this intuitively, it was perfect that the seminar gave the evidence based science to support that view combined with real world solutions.
So why did I take a picture of the Sony ethos on the wall? Well, for me it applies to health too.
Remember what you do in your 20's will show up in your 30's. What you do in your 30's will show up in your 40's and so on (whether it's "good" or "bad").
More importantly what you choose to do today will show up tomorrow.
For some this will be a sobering prospect, for others this is an exciting idea. which side of the fence are you on?
p.s If you are interested in learning more about The 5 pillars of Health, grab your complimentary spot on the webinar here.