Stop for a moment.
As you're reading this I want you to think about what do you truly value?
Let me also ask you, why?
What kind of person do you want to be?
What do you want for your health, for your body, your quality of life?
Are you living those values?
Chances are, like many of us, probably not as well as you'd like..
This is normal
The first step is to identify what you want, and your "why" , the next step is to acknowledge the gap between where we are now, and where we want to be.
A powerful question I often ask myself is "Who do I need to be for me?" What kind of qualities do I need to embody, and kind of actions do I need to take.
When we don't do what we believe, or sense in our gut to be "right", we don't feel good, and our bodies show it. A little piece of us can die inside.
Knowing what is important to us and why, gives us purpose and clarity. Either way our body keeps the score.