After a message I got recently from Bethany Meloche (author and motivational speaker), who found my interview with The Human Aspect useful, I decided to put togehter a short video on what I did to improve my mental health, when facing challenging times.
As you can see in the comments, the 3 minute video connected with many people, who right now, are finding themselves faced with challenges to their mental wellbeing.
They found the strategy I used, potentially helpful for their own situation. If you want to know what that strategy is, click the link below to watch the 3 minute video on instagram.
If you find the video useful, go ahead and click like, and share the video too.
Remember: Your Body. Your Mind. Your Rules.