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  Cj Swaby l online nutrition and exercise coaching plans for men and women looking to achieve a healthy weight, and get in great shape both mentally and physically.
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  • Blog
  • Nutrition Coaching Services
  • Online Training Programs
  • Members Area
  • My Story
  • The WPU Method
  • Podcast
  • Contact Me
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CJ SWABY

COACHING | TRAINING | NUTRITION

5/15/2018

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What this picture doesn't tell you...

 
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The image above shows you a before and after photo of a member of my  Project 12 Transformation program.

The one on the right is when they started, and the picture on the left is a few months further down the line (they are still getting  solid results on the program).

Notice any difference? 

I'm sure you did. 

They say that a picture speaks a thousand words but what this picture doesn't show you is the real transformation that happens to both the men and women that enrol  on the program.

The reason that I created Project 12 was that most people overestimate what they can achieve in  12 weeks, and underestimate what they can achieve in a year. 

The changes that are made, if any, often faded straight after the program finished, but more importantly, my 20 years experience as a coach helped me to go deeper than your  average  recently qualified  personal trainer with limited experience.....

What I've learned is that the research is clear, simply counting your macros, following meal plans and jumping into a gut busting workout plan is not enough. 

Unless exercise and nutrition is  combined  with strategic behaviour change and relentless support, there is a high chance that you will fail - again and again.

In many cases, the need for weight loss or improving fitness is a symptom, not a cause of dissatisfaction.

​In Project 12  we give you the skills and practical tools to address nutrition, training, mindset and other lifestyle factors.

The changes that members of Project 12 achieve are deeper and more profound than your run of the mill weight loss program. 

I could go on... but I'll let them tell you in their own words. Here is a screenshot from a  sample of what members have said has been the real achievement for them while on the program...

Project 12 Transformation Program

Project 12 Transformation Program

Since the beta test group in 2017,  and the 2018 intake in March, I am proud to announce that there is no need for content changes to the program, but what I am  adding is few bonus features and gifts for you....

  • DNA  Testing - Everyone that registers for the early bird enrollment and is accepted on to Project 12  will receive a Wellness & Weight Management DNA test at month 3.  This is to further tailor Project 12 Program to your needs.
 
  • Introductory mini courses -   1 month before, to get you started - this way, before the Project 12 even begins you will be armed with the right mindset and tools to get the best out of your transformation.

If you are serious about turning your health around, tired of quick fix solutions that simply do not deliver, and want to transform more than just your body (for good),  then secure your spot for October by joining  our pre-registration list today*

 -> Project 12 For Men Pre-registration
- > Project 12 For Women Pre-registration


*Joining the pre-registration list guarantees that when you successfully enrol you will save 40%, and  it gets you  two free gifts,  of DNA Testing (RRP £149) and the introductory mini course (RRP £118).  

This is offer is only available to the first 14 people who sign up to either Project 12 Men, or Project 12 Women's Program.

Learn more about the  program and secure your spot here today :

-> Project 12 For Women

-> Project 12  For Men


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