Have you ever noticed that some people seem to get old before their time?
Or how some people look young and are full of energy even though their age is a lot older?
Well there is a difference between your biological age and your chronological age.
One of the things I find fascinating about tracking your HRV (Heart Rate Variability) is that it can often be a good indicator between your chronological age and what your biological age actually is when you map it against normative values.
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