How is it that you haven't acheived what you wanted by now?...
This is a powerful question and can throw up some surprising answers.
Most people think it's because at their core they are flawed in some way - this often simply not the case.
Whatever you find, one of the clear reasons maybe that you are operating with inaccurate information, or ineffective habits...
This is quite common, and simple to fix.
Once you do, you have a high chance that you will begin to get the results that you wanted all along.
Let's take calorie counting for example.....
While it can be useful for some people, it's often inaccurate, uneccessary, time consuming, intrusive to daily life and quite frankly a pain in the arse (especially when you've got more important things to do).
It's hard enough to get everything else to fit into your daily life without adding more complexity.
But lets stop right there.....
Why do we even calorie count?
It's just one way to determine our energy balance.
It tells us nothing of whether we,
Whatever your position stand, the truth is this
**ENERGY BALANCE MATTERS**
And calorie counting is just one way to determine that, yet outside of a laboratory there are other more effective ways to determine energy balance which you may find easier to stick to.
Let me show you how...
Just click the link below, enter your details and I'll send you the complementary infographic download which will show you 4 simple steps that you can do right away.
Put these ideas to work. I think you'll find it contains some invaluable information that will give you some easy wins, pushing you closer to the body you've always wanted - whatever your goals.