So your big on love for your training, but short on ideas when it comes to workouts. You relentlessly search the dark corners of youtube and social media to find that one workout that will miraculously do it for you.
Good luck with that.
Anybody can make you sweat, my intention is to make you better. People often ask me "What's the best exercise for ...[fill in the blank]" or "Can you give me a quick workout for...[fill in the blank]". You asked, and I listened.
Having searched the internet myself to see what's out there available for you, and having witnessed the complete and utter bullshittery of the fitness industry, I thought I'd through my hat into the arena to make sure that you'll at least get some top notch, quality training advice and workouts.
That's why as of today, and every wednesday here on in, over at my Instagram account (@cjmswaby) you'll be able to get your #WOW (Workout of The Week) complete with video and workout plan.
Here is this weeks offering to get you started. Let me know how you get on.