Did you know that according to the World Health Organisation Common, modifiable risk factors underlie most major health conditions. They include tobacco, harmful use of alcohol, unhealthy diet, insufficient physical activity, overweight/obesity, raised blood pressure, raised blood sugar and raised cholesterol. So what does this mean for you?
You can turn it around with the WPU Health & Lifestyle Audit.
A single candid, personalised Coaching session with me, Cj, your Catalyst Coach, which is preceded by the completion of an extensive Health & Lifestyle questionnaire. This definitive questionnaire will be emailed to you prior to your scheduled Health & Lifestyle audit session.
The health & lifestyle audit is a comprehensive review of your current nutrition, exercise and lifestyle factors that are currently impacting your health (for better or for worse). Your in-depth Health & Lifestyle audit includes sensible, flexible and functional recommendations relating to nutrition, diets, exercise, physical activity, nutritional supplements, stress management, and lifestyle factors that can help to restore your vitality, and can bring you closer to how you want to be.
You realise now that what you are doing is not good enough and you want to maximise your efforts.
You understand that a comprehensive Health Audit requires a level of expertise that takes into account your entire lifestyle, not just fitness or nutrition parameters.
You want an effective action plan that can turn your health around, or fine tune it.
You want to be able to enjoy your body and your health, rather than resent it.
You are tired of all the misinformation about health, nutrition and fitness from the media, and you want practical guidance that will show you the right way for you.
You are a beginner, but are determined and self sufficient but just need a little help.
You have some experience, but want to know where you stand so that you can make the necessary changes
The thought of ill health, and wasting away slowly by degrees shocks you.
The possibility of good health, vitality and a desire to be better appeals to you.
You want a first class health & lifestyle audit, with a personalised action plan that is both realistic and tailored to meet your specific needs, at a very affordable price.
Email me now to set up your appointment. You’ll be glad you did.
IMPORTANT NOTE: If you require nutrition, fitness and lifestyle support on an ongoing basis, set within a given time frame, that gives you the practical skills, up-to-date knowledge, and rock solid confidence to turn your health and lifestyle around, then one of the longer WPU Health & Lifestyle Coaching packages would be a better fit for you.