Most people think that what they need is just a new diet, when in reality what they need is behaviour change.
That's where I come in.....
I am a qualified Nutritional Therapist (Dip), Precision Nutrition Coach, and NLP Practitioner. But what does that mean for you?
What ever you want, I have a nutrition program to meet your needs. You have three solid options to choose from, that will get you results in ways your hadn't thought possible, when you put in the work.
Beyond customised nutrition plans that can improve your health, each program will address health conditions, create a better relationship to food, improve your quality of health, and even boost your sporting performance if you need to.
Say no to feeling like a failure, say no to guilt, say no to feeling bad about your body, say no to poor health. Whether you choose the 3 month, 6 month or 12 month option, I will give you all the support, knowledge, skills and confidence that you need to create sustainable nutrition habits for good.
I will offer you no quick fix solutions, I promise you no false results.
Unlike other Coaches, I will not put your health at risk for a short term fitness goal, or to look like a distorted ideal.
But what I can promise you is this... I will give you the support you need, plus quality information (backed by science, and over 20 years real world application with clients) coupled with every day practical solutions, that you can you implement right away. Easily sustainable, and will not rob you of your joy, or complicate your life further.
Put simply, as your nutrition coach I can play a pivotal role in
The identification of nutritional deficiencies
The improvement of health symptoms
The optimisation of your health
A better body image
Improved mental wellbeing
Getting you ready for your sport
Helping you manage your weight effectively in a healthy and sustainable way.
HOW DOES IT WORK?
You are not limited by your location. I can work with you no matter where you are in the world.
You consultations, coaching calls and health screening will be online direct with me via video call, or if you prefer we can do it over the phone. If you select a package that includes a DNA test it will be sent out to you in the post at no extra cost to you.
For each of the nutrition packages, I will get you set up on the award winning online nutrition coaching program, plus, depending on which package you choose, you will get regular personal online nutrition coaching with me, full screening, nutrition plans, food diary review and ideas and potential meal menus.
There are several nutrition packages available, one of which will be a good fit for you. Should you need additional blood testing you can get it done independently, or for your peace of mind, with one of the carefully selected partners I work with. Before you decide what to go for, take a look at the different packages below. If you know what you want, simply add to cart and you get started instantly. If you need a little guidance to decide, you are welcome to book in a 30 minute complimentary strategy call with me (link at bottom of the page).
Unsure Which One Will Be A Good Fit For You?
If, having read this, you are still unsure which package will be a good fit for you, I'd be happy to talk you about your situation and your needs to give you all the information you need to take action. You can book in a 30 minute coaching call with me, where we will explore your options and your best next steps together. A refundable deposit is required to secure your appointment, but other than that it is complimentary - my gift to you.