Heart Rate Variability (HRV)
Research has show that HRV tracking has powerful applications for athletic performance, emotional regulation, weightloss and nutrition strategies, plus a host of health conditions from depression to chronic fatigue syndrome.
It is a simple non-invasive biofeedback tool that puts you back in control. It provides you with objective data so that you can make the necessary adjustments, and put into place the best possible strategies to give you optimal health and improve your performance. Click the link.. [learn more].
DNA Health Testing
Any diet will work until it doesn't. It may even help you to lose weight, but is it damaging your health? What is medicine for one person is poison to another. How do you know it's right for your genetic make up? Are you missing key warning signs?
With DNA health testing you cut out the guess work. You will know how to optimise your health and improve performance. Discover what things that you need to be aware off to avoid your health suffering. Combined with tracking your HRV you have two extremely powerful tools to truly customise your wellness and performance plan to your unique individual needs..[learn more]