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Cj Swaby l online nutrition and exercise coaching plans for men and women looking to achieve a healthy weight, and get in great shape both mentally and physically.
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The WPU Method
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Blog
My Story
Contact Me
Online Nutrition Program
Book Appointment
Members Area
The WPU Method
Podcast
I notice that for me, when I fail to take care of these 3 things.
When my "Self care" is not on point
Life becomes that much more challenging.
It's also often a sign that I'm not being my
authentic self.
But when I am mindful, and check in with myself to see if
My Mind
Body
And Spirit
is in alignment,
Great things happen.
I'm far more effective.
The juice of life flows through me abundantly and lights me up.
Tap into it.