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  Cj Swaby l online nutrition and exercise coaching plans for men and women looking to achieve a healthy weight, and get in great shape both mentally and physically.
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  • Nutrition Coaching Services
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  • The WPU Method
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  • Blog
  • Nutrition Coaching Services
  • Online Training Programs
  • Book Appointment
  • Members Area
  • My Story
  • The WPU Method
  • Podcast
WPU Code #12 Your Body -Your Mind
"Know Thy Self"

Physically

Mentally

Spiritually.

Set your own boundaries

Physically

Mentally

Emotionally.

Become your own expert.

Do not what is right, but what is right for you.

Remember: Your Body. Your Mind. Your Rules.

"YOUR BODY. YOUR MIND. YOUR RULES."